Bo-Staff forms | It's Bo-Staff training time! Keep up the great work everyone!😎👍 | By Empower Martial Arts | Low strike. Step back with the right. Low strike. Step back with the
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![Emily Ha blocks a Bo staff strike delivered by Josh Glover during a karate demonstration May 21, 2021, at Altus Air Force Base, Oklahoma. The Bo is used to block, thrust, and Emily Ha blocks a Bo staff strike delivered by Josh Glover during a karate demonstration May 21, 2021, at Altus Air Force Base, Oklahoma. The Bo is used to block, thrust, and](https://l450v.alamy.com/450v/2gkm2r6/emily-ha-blocks-a-bo-staff-strike-delivered-by-josh-glover-during-a-karate-demonstration-may-21-2021-at-altus-air-force-base-oklahoma-the-bo-is-used-to-block-thrust-and-strike-an-opponent-and-is-effective-against-most-other-forms-of-martial-arts-weapons-2gkm2r6.jpg)